Flyer Flexibility & Conditioning
Are you a flyer looking to gain better flexibility and body control?
Are you a cheerleader looking to improve your jumps?
Are you an athlete who wants to increase your fitness levels to improve your performance?
Try our Flyer Flexibility & Conditioning Classes!
We focus on all of the major areas of fitness for athletes of all sports, as well as skills that specifically benefit flyers. Areas of training include: stability, balance, strength, cardio, flexibility, agility, core strength, body control, showmanship, and air awareness.